Josh's Blog
Somatic Therapy Near Me in Portland, Maine
What to Look for in Somatic Therapy Training and Approach If you're searching for somatic therapy near me in Portland, Maine, it helps to know that somatic therapy isn't one single method — it's an umbrella that covers a range of approaches, and the training behind...
Somatic Therapy Exercises To Try Between Sessions
Safety First: Pacing and Consent With Yourself Before diving in, a word on pacing. Somatic work can move fast and occasionally stir things up. These exercises are gentle entry points — not deep dives. Give yourself full permission to stop, shift, or soothe at any...
I went to a Dr. Joe Dispenza Meditation Retreat
I share about my experience at a 7 day Dr. Joe Dispenza Meditation Retreat and connect it to somatic healing. Dr. Joe’s philosophy on healing and why it might help you on your healing journey
What Is Somatic Therapy? A Grounded, Plain-English Guide
Learn what somatic therapy is, how sessions unfold, and who it helps.
Explore body-based tools that calm stress, support recovery, and make lasting change feel
possible.
Josh Masterson, LCSW
Join me as I explore topics relating to my work in talk and somatic therapy such as Focusing, using nature as therapy, and exploring our inner worlds through the mind, body, and our emotions. Together, we’re better.