Josh's Blog
What Is Somatic Therapy? A Grounded, Plain-English Guide
Learn what somatic therapy is, how sessions unfold, and who it helps.
Explore body-based tools that calm stress, support recovery, and make lasting change feel
possible.
Josh Masterson, LCSW
Join me as I explore topics relating to my work in talk and somatic therapy such as Focusing, using nature as therapy, and exploring our inner worlds through the mind, body, and our emotions. Together, we’re better.